Alzheimer’s disease is the most common form of dementia. This incurable, degenerative, and terminal disease was first described by German psychiatrist and neuropathologist Alois Alzheimer in 1906 and was named after him.

There is no cure, managing the disease usually involves medications to control symptoms. To avoid the risk of Alzheimer’s disease, you can alter your diet and include particular kinds of food such as green leafy vegetables such as cabbage, spinach and lettuce. Your diet should also include fish, nuts, and tomatoes. The components of a Mediterranean diet, which include fruit and vegetables, bread, wheat and other cereals, olive oil, fish, and red wine, may all individually or together reduce the risk and course of Alzheimer’s disease.

Although cardiovascular risk factors, such as hypercholesterolemia, hypertension, diabetes, and smoking, are associated with a higher risk of onset and course of AD, statins, which are cholesterol lowering drugs, have not been effective in preventing or improving the course of the disease.

A few researches have been done by professors of neurology and they say that there is no cure to this disease. All you can do is maintain a healthy diet with a healthy living. To protect heart diseases, in general, these foods are also said to be consumed.

A number of studies suggest that factors such as a healthy diet, exercise, and social engagement may be related to the risk of cognitive decline and AD. For example, emerging evidence suggests that physical activity might be good for our brains as well as our hearts and waistlines. Some studies in older people have shown that higher levels of physical activity or exercise are associated with a reduced risk of AD
According to a few studies, foods that are rich in nutrient like fatty acid and vitamin E help in lowering the risk of Alzheimer’s disease. Consumption of food that carries low nutrients like saturated fatty acids leads to increasing the risk of Alzheimer’s disease.

People suffering from Alzheimer’s disease should be under incessant surveillance of the best medical facility available so that their health is maintained in the best possible way. As the symptoms of Alzheimer’s disease will increase the health would deteriorate. Hence, maintenance of a healthy lifestyle may reduce Alzheimer’s symptoms. You should ensure that adequate exercise, a nutritious diet is strictly followed.

A large study reported at the 2002 International Conference on Alzheimer’s Disease found that a low-fat, antioxidant-rich diet was associated with decreased risk of Alzheimer’s disease.

Such foods include vegetable oils, nuts, green leafy vegetables, and whole grains. A protective effect was NOT seen when study participants took vitamin E supplements, as opposed to getting more of the vitamin from foods. The most significant protective effect was found among those who had the highest dietary intake of vitamin E (which averaged 11.5 International Units per day); their risk of developing Alzheimer’s was 67 percent lower than people who consumed the least amount of vitamin E from food sources. The researchers also found that vitamin E is associated with protection against more general cognitive decline.

All those suffering from Alzheimer disease must imbibe a nutritious diet and need not follow a special diet.

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